Workouts
+18 кг жилет
Author: Максим

Монстр

Start
Set 1
3 rounds
6
rep
x
18
kg
Pull-Ups
rest: 30 sеc
8
rep
x
18
kg
Parallel Bar Dips
rest: 30 sеc
6
rep
x
18
kg
Close grip chin-ups
rest: 30 sеc
8
rep
x
18
kg
Parallel bar push-ups
rest: 30 sеc
10
rep
x
18
kg
Bodyweight Lunges (each leg)
rest: 30 sеc, after the set 300 sеc
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