Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Пресс за 10 минут только со своим телом
Author:
Игорь Яковлев
Start
Set 1
1 round
45
sеc
High Knee Jog
rest: 15 sеc
45
sеc
Русские скручивания
rest: 15 sеc
45
sеc
Lying down leg raises
rest: 15 sеc
45
sеc
Bent-Knee Hip Raise
rest: 15 sеc
45
sеc
Leg raises (one by one)
rest: 15 sеc
45
sеc
Подведение колена к локтю
rest: 15 sеc
45
sеc
Подъемы корпуса с поднятыми ногами
rest: 15 sеc
45
sеc
Подъемы ног сидя
rest: 15 sеc
45
sеc
Jumping jacks
rest after the set: 120 sеc
Send