Workouts
тренька
Author: Максим
Start
Set 1
3 rounds
5
rep
x
14
kg
Pull-Ups
rest: 30 sеc
7
rep
x
14
kg
Parallel Bar Dips
rest: 30 sеc
5
rep
x
14
kg
Close grip chin-ups
rest: 30 sеc
8
rep
Leg raises (toes touch the bar)
rest: 30 sеc
8
rep
x
14
kg
Parallel bar push-ups
rest: 30 sеc
7
rep
x
14
kg
Jump squats
rest: 30 sеc
10
rep
x
12
kg
Australian pull-ups
rest: 30 sеc, after the set 300 sеc
Send