Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
пресс
Author:
Bahtovar Dusmatov
Сложно!
Start
Set 1
1 round
15
rep
Decline Crunch
rest: 60 sеc
27
rep
Decline Crunch
rest: 60 sеc
20
rep
Decline Crunch
rest after the set: 120 sеc
Set 2
1 round
20
rep
Toe touch
rest: 60 sеc
20
rep
Toe touch
rest: 60 sеc
20
rep
Toe touch
rest after the set: 120 sеc
Set 3
1 round
13
rep
Leg raises on parallel bars
rest: 60 sеc
10
rep
Leg raises on parallel bars
rest: 60 sеc
15
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 4
1 round
720
sеc
Stretching
rest after the set: 120 sеc
Bahtovar Dusmatov
Начало
20-07-2020
reply
thumb_up
Send