Workouts
Home 3
Author: Игорео
Start
Set 1
1 round
20
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
60
sеc
Side plank
rest after the set: 60 sеc
Set 2
1 round
20
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
60
sеc
Side plank
rest after the set: 60 sеc
Set 3
1 round
20
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
60
sеc
Side plank
rest after the set: 60 sеc
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