Workouts
кроссфит11
Author: Владимир Суворов
Start
Set 1
2 rounds
10
rep
Burpee
30
sеc
Jump Rope
10
rep
Squats
30
sеc
Jump Rope
10
rep
Push-Ups
30
sеc
Jump Rope
10
rep
Sit-Ups
30
sеc
Jump Rope
10
rep
Burpee
rest after the set: 60 sеc
Send