Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
сушка а
Author:
Степан
Фрэнк
Start
Set 1
1 round
30
sеc
Burpee
rest: 30 sеc
30
sеc
Push Up to Side Plank
rest: 30 sеc
30
sеc
Run
rest: 30 sеc
30
sеc
Side plank hip raises
rest: 30 sеc
30
sеc
Pike push-ups
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Knee Tuck Jump
rest: 30 sеc
30
sеc
Log Lift
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
30
sеc
Lunge Jump
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Burpee
rest: 30 sеc
30
sеc
Push Up to Side Plank
rest: 30 sеc
30
sеc
Run
rest: 30 sеc
30
sеc
Side plank hip raises
rest: 30 sеc
30
sеc
Pike push-ups
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Knee Tuck Jump
rest: 30 sеc
30
sеc
Log Lift
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
30
sеc
Lunge Jump
rest after the set: 120 sеc
Send