Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Утро
Author:
Алексей
Start
Set 1
1 round
60
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Crunches
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
4
rep
x
78
kg
Push-Ups
rest: 10 sеc
4
rep
x
78
kg
Close triceps position push-ups
rest: 10 sеc
4
rep
x
78
kg
Wide hands push-ups
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Lying down leg raises
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Plank
rest after the set: 20 sеc
Алексей
Норм.
25-11-2019
reply
thumb_up
Send