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Exercises
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Пресс
Author:
ArtiKK
Start
Set 1
2 rounds
90
sеc
Reverse Crunch
rest: 5 sеc
90
sеc
Crunches
rest: 5 sеc
120
sеc
Plank
rest: 5 sеc
10
sеc
Rest
rest: 5 sеc
120
sеc
Lying down leg raises
rest: 5 sеc
90
sеc
Scissor Kick
rest: 5 sеc
75
sеc
Side plank
rest: 5 sеc
75
sеc
Side plank
rest: 5 sеc, after the set 60 sеc
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