Workouts
Тренировка 3
Author: Александр Спицын

Дома

Start
Set 1
4 rounds
20
rep
Barbell Shrug
rest: 60 sеc
20
rep
Adductor/Groin
rest: 60 sеc
20
rep
Fire Hydrant
rest: 60 sеc
14
rep
Alternating Renegade Row
rest: 60 sеc
14
rep
Barbell Full Squat
rest: 60 sеc
18
rep
Barbell Seated Calf Raise
rest: 60 sеc
10
rep
Alternating Hang Clean
rest: 60 sеc, after the set 120 sеc
Send