Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
ноги
Difficulty:
normal
Pace:
extremely
Author:
Алексей
Start
Set 1
2 rounds
15
rep
Vertical jumps
rest: 15 sеc
25
rep
Walking Lunge
rest: 15 sеc
10
rep
Squat jumps with 180 turn
rest: 15 sеc
15
rep
Jumping jacks
rest: 15 sеc
20
rep
Duck walk
rest: 15 sеc
15
rep
Forward jumps
rest: 15 sеc
15
rep
Backward jumps
rest: 300 sеc
Send