Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Maupin
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Chest, Legs
Rate:
4.8
star
Start
Set 1
4 rounds
800
meter
Run
49
rep
Push-Ups
49
rep
Sit-Ups
49
rep
Squats
Send