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Programs
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Achievements
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Exercises
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Rating
Workouts
Gaza
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs, Shoulders
Start
Set 1
5 rounds
35
rep
x
16-24
kg
Kettlebell Swing
30
rep
Push-Ups
25
rep
Kipping Pull-Up
20
rep
x
0.6-0.8
m
Front Box Jump
1609
meter
Run
Максим
Полное истощение
18-07-2020
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Мурат
3/5 на время
06-03-2021
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