Workouts
12.10
Author: Lionella
Start
Set 1
6 rounds
max
rep
Wide chin ups
rest: 30 sеc
max
rep
Pull-over
rest: 30 sеc
max
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Straight leg in and outs
rest: 30 sеc
max
rep
Neutral grip L-sit pull-ups
rest: 30 sеc, after the set 60 sеc
Send