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Навіны
people
People
dumbbell
Workouts
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Programs
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Ranks
medal
Achievements
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Exercises
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Rating
Workouts
1
Difficulty:
normal
Pace:
intense
Author:
Сергей Букарев
Start
Set 1
2 rounds
12
rep
Burpee
12
rep
x
34-52
kg
Barbell Thruster
12
rep
Burpee
12
rep
x
34-52
kg
Power Snatch
12
rep
Burpee
12
rep
x
34-52
kg
Push Jerk
12
rep
Burpee
12
rep
x
34-52
kg
Hang Clean
12
rep
Burpee
12
rep
x
34-52
kg
Barbell Full Squat
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