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300 Sit Ups challenge
Day 81
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
25
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
A Vot i Tema
8/20
23-01-2018
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YuDiS
Пресс горит! Значит растёт
15-05-2018
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Павел Александрович
Долго растяжку делал, а так все отлично.
02-06-2018
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Serega Semenovskiy
+4
18-11-2018
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Валериѝ Шелудков
ок
16-02-2020
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Андрей Папушин
Без скручивания
05-06-2020
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lightonly
Закончила данный день марафона одним подходом.)
02-07-2021
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