Workouts
Подтягивания (схема 1)
Author: Dwarf
Start
Set 1
1 round
15+
rep
Pull-Ups
rest: 420 sеc
13+
rep
Pull-Ups
rest: 420 sеc
12+
rep
Pull-Ups
rest: 420 sеc
10+
rep
Pull-Ups
rest: 420 sеc
9+
rep
Pull-Ups
rest: 420 sеc
9+
rep
Pull-Ups
rest: 420 sеc
8+
rep
Pull-Ups
rest after the set: as much as you need
Send