Workouts
Вбий біцепс
Author: Бодя
Start
Set 1
4 rounds
8
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Close grip chin-ups
rest: 30 sеc
8
rep
Parallel bar push-ups
rest: 30 sеc
6
rep
Negative chin-ups
rest: 30 sеc
5
rep
Reverse T-bar dips
rest: 30 sеc
max
sеc
Static hold pull ups
rest: 30 sеc, after the set 60 sеc
Send