Workouts
Подтягивания
Difficulty: easy
Pace: light
Author: Юрий Тишин
Start
Set 1
1 round
8
rep
x
85
kg
Pull-Ups
rest: 150 sеc
10
rep
x
85
kg
Pull-Ups
rest: 150 sеc
12
rep
x
85
kg
Pull-Ups
rest: 150 sеc
11
rep
x
85
kg
Pull-Ups
rest: 150 sеc
12
rep
x
85
kg
Pull-Ups
rest: 150 sеc
11
rep
x
85
kg
Pull-Ups
rest: 150 sеc
12
rep
x
85
kg
Pull-Ups
rest: 150 sеc
10
rep
x
85
kg
Pull-Ups
rest: 150 sеc
9
rep
x
85
kg
Pull-Ups
rest: 150 sеc
9
rep
x
85
kg
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
Australian pull-ups
rest: 150 sеc
12
rep
Australian pull-ups
rest: 150 sеc
11
rep
Australian pull-ups
rest: 150 sеc
10
rep
Australian pull-ups
rest after the set: 120 sеc
Set 3
1 round
10
rep
Leg raises (toes touch the bar)
rest: 150 sеc
20
rep
Ab Roller
rest: 150 sеc
25
rep
Sit-Ups
rest: 150 sеc
12
rep
Leg raises (toes touch the bar)
rest: 150 sеc
20
rep
Ab Roller
rest: 150 sеc
25
rep
Sit-Ups
rest after the set: 120 sеc
Send