Workouts
Отжимания на брусьях
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Start
Set 1
1 round
15
rep
Ab Roller
rest: 90 sеc
15
rep
Ab Roller
rest: 90 sеc
15
rep
Ab Roller
rest: 90 sеc
15
rep
Ab Roller
rest after the set: 120 sеc
Set 2
1 round
15
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
15
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
15
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
15
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
13
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
12
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
16
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
15
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
14
rep
x
10
kg
Parallel Bar Dips
rest: 150 sеc
13
rep
x
10
kg
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
12
rep
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 sеc
12
rep
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 sеc
12
rep
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 sеc
12
rep
x
10
kg
Seated Bent-Over Rear Delt Raise
rest after the set: 120 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 90 sеc
20
rep
Push-Ups
rest: 90 sеc
20
rep
Push-Ups
rest: 90 sеc
20
rep
Push-Ups
rest after the set: 120 sеc
Send