Workouts
груди
Author: Жан
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 120 sеc
Set 2
3 rounds
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Push-ups on handles
rest: 30 sеc
10
rep
Incline Push-Ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Send