Workouts
спина
Author: Жан
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 120 sеc
Set 2
3 rounds
7
rep
Pull-Ups
rest: 30 sеc
10
rep
Planche dips (straight legs closed)
rest: 30 sеc
10
rep
x
24
kg
Reverse Grip Bent-Over Rows
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
x
8
kg
Alternate Hammer Curl
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Send