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Workouts
Ноги
Author:
Дима
Start
Set 1
5 rounds
16
rep
Reverse Lunge
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
30
sеc
Wall sits
rest: 30 sеc, after the set 60 sеc
Send