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Workouts
day1
Author:
Iwan Tabaczko
Rest and weight can be adjusted to suit your needs.
Start
Set 1
5 rounds
6+
rep
x
10
kg
Pull-Ups
rest: 60 sеc, after the set 150 sеc
Set 2
4 rounds
9+
rep
x
40
kg
Barbell Full Squat
rest: 30 sеc
12+
rep
x
40
kg
Pendlay Rown
rest: 60 sеc, after the set 150 sеc
Set 3
4 rounds
10+
rep
x
30
kg
Hang Clean - Below the Knees
rest: 60 sеc, after the set 150 sеc
Set 4
Drop set
35+
rep
Australian pull-ups
rest: 30 sеc
35+
rep
Push-Ups
rest: 60 sеc
Send