Training programs » тренировка
Day 45
Set 1
1 round
max
sеc
Warm-up
rest after the set: 60 sеc
Set 2
3 rounds
20
rep
Dumbbell Squat
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Dumbbell Raise
rest: 30 sеc
20
rep
Barbell Deadlift
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
60
sеc
Бой с тенью
rest: 30 sеc
60
sеc
Бой с тенью
rest: 30 sеc
60
sеc
Бой с тенью
rest: 30 sеc
20
rep
Боксерская тройка
rest after the set: 60 sеc
Set 4
1 round
15
rep
Комплекс упражнений для предплечий
rest after the set: 60 sеc
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