Workouts
тренировка грудных мышц плюс трицепс
Author: Евгений З

тренировка грудных мышц плюс трицепс

Start
Set 1
1 round
120
sеc
Warm-up
rest: 180 sеc
60
sеc
Stretching
rest after the set: 180 sеc
Set 2
1 round
10
rep
Close triceps position push-ups
rest: 180 sеc
10
rep
Close triceps position push-ups
rest: 180 sеc
10
rep
Close triceps position push-ups
rest: 180 sеc
10
rep
Close triceps position push-ups
rest after the set: 180 sеc
Set 3
1 round
15
rep
Bench Dips
rest: 120 sеc
20
rep
Bench Dips
rest: 120 sеc
25
rep
Bench Dips
rest after the set: 180 sеc
Set 4
1 round
12
rep
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 sеc
15
rep
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 sеc
18
rep
x
10
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 sеc
Send