Training programs » качалка ++
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Set 1
1 round
15
rep
Barbell Full Squat
rest: 60 sеc
12
rep
Barbell Full Squat
rest: 60 sеc
10
rep
Barbell Full Squat
rest: 60 sеc
8
rep
Barbell Full Squat
rest: 60 sеc
6
rep
Barbell Full Squat
rest after the set: 60 sеc
Set 2
1 round
15
rep
Leg Press
rest: 60 sеc
12
rep
Leg Press
rest: 60 sеc
10
rep
Leg Press
rest: 60 sеc
8
rep
Leg Press
rest: 60 sеc
6
rep
Leg Press
rest after the set: 60 sеc
Set 3
4 rounds
15
rep
Lying Leg Curls
rest: 60 sеc
Set 4
4 rounds
15
rep
Leg Extensions
rest: 60 sеc
Set 5
5 rounds
15
rep
Decline Close-Grip Bench To Skull Crusher
rest: 60 sеc
Set 6
5 rounds
15
rep
Triceps Pushdown - Rope Attachment
rest: 60 sеc
Set 7
4 rounds
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
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