Training programs » качалка ++
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Set 1
4 rounds
15
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
12
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
8
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
6
rep
Barbell Bench Press - Medium Grip
rest: 60 sеc
Set 2
4 rounds
15
rep
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
12
rep
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
10
rep
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
8
rep
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
6
rep
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
Set 3
4 rounds
15
rep
Parallel Bar Dips
rest: 60 sеc
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