Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
все тело дома ***
Author:
по одному кругу раз в день
Start
Set 1
1 round
12
rep
Pull-Ups
rest: 30 sеc
50
rep
Crunches
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Send