Workouts
Подтягивания (на максимум)
Author: Dwarf
Start
Set 1
1 round
18+
rep
Pull-Ups
rest: 300 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest after the set: 300 sеc
Set 2
1 round
60
sеc
Static hold pull ups
rest: 120 sеc
60
sеc
Static hold pull ups
rest: 120 sеc
60
sеc
Static hold pull ups
rest after the set: 300 sеc
Send