Training programs » One hundred days
Day 19
Set 1
1 round
600
sеc
Warm-up
rest after the set: 180 sеc
Set 2
1 round
10
rep
Махи с гантелями
rest: 40 sеc
10
rep
Dumbbell Front Squat
rest: 40 sеc
10
rep
Bent-Over Dumbbell Lateral Raise
rest: 40 sеc
10
rep
Бой с тенью
rest: 40 sеc
10
rep
Standing Dumbbell Calf Raise
rest after the set: 180 sеc
Set 3
1 round
10
rep
Махи с гантелями
rest: 40 sеc
10
rep
Dumbbell Front Squat
rest: 40 sеc
10
rep
Bent-Over Dumbbell Lateral Raise
rest: 40 sеc
10
rep
Бой с тенью
rest: 40 sеc
10
rep
Standing Dumbbell Calf Raise
rest after the set: 180 sеc
Set 4
1 round
10
rep
Махи с гантелями
rest: 40 sеc
10
rep
Dumbbell Front Squat
rest: 40 sеc
10
rep
Bent-Over Dumbbell Lateral Raise
rest: 40 sеc
10
rep
Бой с тенью
rest: 40 sеc
10
rep
Standing Dumbbell Calf Raise
rest after the set: 180 sеc
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