Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
#1
Author:
Ярослав
Start
Set 1
1 round
60
sеc
Defensive Slide
rest: 10 sеc
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest after the set: 120 sеc
Set 2
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
Set 3
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
Set 4
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
Set 5
1 round
10
rep
Dragon flag
rest: 10 sеc
25
rep
Dumbbell V-Sit Cross Jab
rest: 10 sеc
30
rep
Bench Dips
rest: 10 sеc
60
sеc
Defensive Slide
rest after the set: 120 sеc
Send