Workouts
спина бицепс понедельник
Author: Street_Workout
Start
Set 1
1 round
60
sеc
Stretching
rest: 90 sеc
10
rep
Muscle up
rest after the set: 180 sеc
Set 2
4 rounds
15
rep
x
15
kg
Pull-Ups
rest: 90 sеc
8
rep
x
15
kg
Wide Grip Pull-Ups
rest: 90 sеc
15
rep
Wide-Grip Rear Pull-Ups
rest: 90 sеc, after the set 180 sеc
Set 3
4 rounds
15
rep
x
15
kg
Chin-Ups
rest: 90 sеc
15
rep
Close grip chin-ups
rest: 90 sеc
15
rep
Negative chin-ups
rest: 90 sеc
20
rep
Australian chin-ups
rest: 90 sеc, after the set 180 sеc
Set 4
2 rounds
20
rep
Dumbbell Bicep Curl
rest: 90 sеc
20
rep
Alternate Hammer Curl
rest: 90 sеc, after the set 180 sеc
Send