Workouts
на все тело
Author: Владислав Балановский

своим весом

Start
Set 1
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 2
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 3
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 4
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 5
1 round
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
16
rep
Hanging Leg Raise
rest: 60 sеc
40
sеc
Wall sits
rest: 60 sеc
30
rep
Calf raises (each leg)
rest after the set: 120 sеc
Send