Training programs » Ripped body from Mike Vasquez
Day 6
Video: watch
Target area: Abs, Legs, Shoulders
Set 1
3 rounds
30
sеc
x
light
weight
Arm Circles
rest: 60 sеc, after the set 120 sеc
Set 2
2 rounds
10
rep
Dumbbell One-Arm Shoulder Press
rest: 60 sеc, after the set 120 sеc
Set 3
2 rounds
8
rep
Dumbbell One-Arm Shoulder Press
rest: 30 sеc, after the set 120 sеc
Set 4
1 round
6
rep
Dumbbell One-Arm Shoulder Press
rest after the set: 120 sеc
Set 5
5 rounds
15
rep
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc, after the set 120 sеc
Set 6
2 rounds
15
rep
Front Dumbbell Raise Using Towel
rest: 30 sеc, after the set 120 sеc
Set 7
2 rounds
12
rep
Front Dumbbell Raise Using Towel
rest: 30 sеc, after the set 120 sеc
Set 8
4 rounds
12
rep
Barbell behind the-neck to military press
rest: 30 sеc, after the set 120 sеc
Set 9
3 rounds
12
rep
Dumbbell Shrug
12
rep
Shoulder Tap
12
rep
Dumbbell V-Sit Cross Jab
rest: 60 sеc, after the set 120 sеc
Set 10
3 rounds
max
rep
Triple Clap Push-Up
60
sеc
Battling Ropes
60
sеc
Front Box Jump
rest: 60 sеc, after the set 120 sеc
?
Нормально.
вот это да!
brutal
чем можно заменить канаты ?
Не знаю, сколько времени?
чем можно заменить канаты
je suis HS mais bon
gut
ottimo
Норм
норм
uffff
Send