Workouts
Домашняя 1 сет
Author: Alex Noi
Start
Set 1
1 round
25
rep
Push-Ups
rest: 60 sеc
120
sеc
Legs hold
rest: 60 sеc
20
rep
Decline Push-Ups
rest: 60 sеc
50
rep
Sit-Ups
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
50
rep
Squats
rest: 60 sеc
90
sеc
Plank
rest: 60 sеc
10
rep
Hand Stand Push-Up
rest: 60 sеc
10
rep
Pistol Squat
rest: 60 sеc
10
rep
Clapping Push-Up
rest: 60 sеc
20
rep
Toe touch
rest after the set: 240 sеc
Send