Workouts
Mix weighted 2
Author: Asimakopoulos Panagiotis
Start
Set 1
3 rounds
6
rep
x
25
kg
Pull-Ups
rest: 60 sеc
6
rep
x
25
kg
Wide Grip Pull-Ups
rest: 60 sеc
6
rep
x
25
kg
Close grip pull-ups
rest: 60 sеc
6
rep
x
25
kg
Wide Grip Pull-Ups
rest: 60 sеc
30
rep
Diamond Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest: 60 sеc
12
rep
x
25
kg
Parallel Bar Dips
rest: 60 sеc
12
rep
Leg raises (toes touch the bar)
rest: 90 sеc
Set 2
1 round
10
rep
Pull-Ups
10
rep
Wide Grip Pull-Ups
10
rep
Close grip pull-ups
10
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
30
rep
Diamond Push-Ups
30
rep
Push-Ups
25
rep
Parallel Bar Dips
15
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Send