Workouts
игорь1
Author: Игорь
Start
Set 1
1 round
50
rep
Knuckle Pushups
rest: 60 sеc
30
rep
Muscle up
rest: 60 sеc
30
rep
Straight bar dips
rest: 60 sеc
30
rep
Pull-Ups
rest: 60 sеc
50
rep
Parallel Bar Dips
rest: 60 sеc
30
rep
Chin-Ups
rest: 30 sеc
50
rep
Push-Ups
rest after the set: 60 sеc
Send