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Навіны
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Ranks
medal
Achievements
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Exercises
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Rating
Workouts
пресс
Difficulty:
normal
Pace:
intense
Author:
Нызам Нызамов
Start
Set 1
2 rounds
30
sеc
Crunches
rest: 10 sеc
30
sеc
Right side oblique crunches
30
sеc
Left side oblique crunches
rest: 10 sеc
30
sеc
Toe touch
rest: 10 sеc
30
sеc
Right double tap Twist crunch
rest: 10 sеc
30
sеc
Left double tap Twist crunch
rest: 10 sеc
30
sеc
Lying down leg raises
rest: 10 sеc
30
sеc
Русские скручивания
Set 2
1 round
30
sеc
Full crunche hold
Нызам Нызамов
класс
29-04-2021
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