Sign up
Sign in
library_books
Навіны
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Подтягивания 2
Author:
Dwarf
Для разнообразия нагрузки (1 раз в 3-4 недели)
Start
Set 1
1 round
16+
rep
Pull-Ups
rest: 60 sеc
6+
rep
Pull-Ups
rest: 600 sеc
14+
rep
Pull-Ups
rest: 60 sеc
4+
rep
Pull-Ups
rest: 600 sеc
12+
rep
Pull-Ups
rest: 60 sеc
4+
rep
Pull-Ups
rest: 600 sеc
11+
rep
Pull-Ups
rest: 60 sеc
4+
rep
Pull-Ups
Send