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Пресс
Difficulty:
normal
Pace:
extremely
Author:
Медет Меркебайұлы
Start
Set 1
4 rounds
20
rep
x
3
kg
Crunches
rest: 45 sеc
20
rep
x
3
kg
Lying down leg raises
rest: 45 sеc, after the set 60 sеc
Set 2
3 rounds
25
rep
Toe touch
rest: 60 sеc
Set 3
3 rounds
max
rep
Dragon flag
rest: 90 sеc
Медет Меркебайұлы
ROAD TO DREAM!!!
27-07-2017
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