Training programs » Three-day split to gain mass
Day 5
Target area: Back, Shoulders
Серия 1
4 rounds
8
Валидност
Bent Over Barbell Row
rest: as much as you need
Серия 2
4 rounds
10
Валидност
Wide-Grip Lat Pulldown
rest: as much as you need
Серия 3
4 rounds
12
Валидност
Underhand Cable Pulldowns
rest: as much as you need
Серия 4
3 rounds
10
Валидност
Seated Dumbbell Press
rest: as much as you need
Серия 5
3 rounds
10
Валидност
Upright Cable Row
rest: as much as you need
Серия 6
3 rounds
10
Валидност
Dumbbell Incline Row
rest: as much as you need
wow...goodone
тренировка прошла отлично! ответье пожалуйста на предыдущую запись!
класс
норм
Nice
норм
жёстко
????
супер прокачав
Ууууу
Тренировка легкая
Сделано
классно!!!)))
норм
en hora buena
Красава
10/10
пушка
Огонь
За да изпратите