Training programs » Программа Армстронга
Пятница
Set 1
1 round
max
Etibarlılıq
Push-up
rest: 90 s
max
Etibarlılıq
Push-up
rest: 90 s
max
Etibarlılıq
Push-up
rest after the set: 90 s
Set 2
1 round
1
Etibarlılıq
Tucked front lever pull ups
rest: 10 s
2
Etibarlılıq
Tucked front lever pull ups
rest: 20 s
3
Etibarlılıq
Tucked front lever pull ups
rest: 30 s
4
Etibarlılıq
Tucked front lever pull ups
rest: 40 s
5
Etibarlılıq
Tucked front lever pull ups
rest: 50 s
6
Etibarlılıq
Tucked front lever pull ups
rest: 60 s
7
Etibarlılıq
Tucked front lever pull ups
rest: 70 s
8
Etibarlılıq
Tucked front lever pull ups
rest: 80 s
9
Etibarlılıq
Tucked front lever pull ups
rest: 90 s
10
Etibarlılıq
Tucked front lever pull ups
rest after the set: 90 s
отлично
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