Training programs » Three-day split to gain mass
Day 5
Target area: Back, Shoulders
Set 1
4 rounds
8
Etibarlılıq
Bent Over Barbell Row
rest: as much as you need
Set 2
4 rounds
10
Etibarlılıq
Wide-Grip Lat Pulldown
rest: as much as you need
Set 3
4 rounds
12
Etibarlılıq
Underhand Cable Pulldowns
rest: as much as you need
Set 4
3 rounds
10
Etibarlılıq
Seated Dumbbell Press
rest: as much as you need
Set 5
3 rounds
10
Etibarlılıq
Upright Cable Row
rest: as much as you need
Set 6
3 rounds
10
Etibarlılıq
Dumbbell Incline Row
rest: as much as you need
wow...goodone
тренировка прошла отлично! ответье пожалуйста на предыдущую запись!
класс
норм
Nice
норм
жёстко
????
супер прокачав
Ууууу
Тренировка легкая
Сделано
классно!!!)))
норм
en hora buena
Красава
10/10
пушка
Огонь
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